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The Bedside Journal
Practical guides and lovely details for better sleep.
Nov 2026
Luxury Bedding Gifts for Better Sleep: A Christmas Gift Guide
A calm, considered edit of luxury sleep gifts for Christmas, arranged by recipient and budget, from silk pillowcases ...
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Nov 2026
Why Do Some People Need More Sleep Than Others?
Some people wake rested after seven hours, others need nine. Here is what sleep science says about why sleep needs di...
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sleep-advice
The Evening Wind-Down: A Calm Routine for Better Sleep
A simple, calm wind-down routine for the last hour before bed, built around light, temperature and a few quiet habits.
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