If you’ve ever found yourself tossing and turning at night, battling for blanket space, or waking up groggy due to interrupted sleep, the Scandinavian sleep method might be the perfect solution. This simple yet effective approach to sleeping has been gaining popularity worldwide, helping couples enjoy uninterrupted rest while maintaining a cosy, comfortable sleep environment.
What Is the Scandinavian Sleep Method?
The Scandinavian sleep method involves ditching a shared duvet in favour of two separate single duvets on the same bed. This technique, common in Scandinavian countries such as Sweden, Denmark, and Norway, eliminates the nightly struggle for covers and ensures that both sleepers can regulate their own temperature without disturbing their partner.
Rather than using one large duvet for the entire bed, each person has their own individual duvet, suited to their preferred warmth and weight. This method promotes better sleep by reducing disturbances caused by movement, temperature imbalances, and the all-too-familiar tug-of-war for the duvet.
The Benefits of the Scandinavian Sleep Method
1. No More Blanket Tugging
Anyone who shares a bed knows the frustration of waking up cold because their partner has stolen the duvet. With two duvets, you’ll never have to fight for coverage again.
2. Customised Sleep Comfort
We all have different sleep preferences—some people like a thick, warm duvet, while others prefer something light and breathable. This method allows each person to choose a duvet that suits their needs, making it ideal for couples with different temperature preferences.
3. Fewer Sleep Disturbances
If your partner tends to move a lot during the night, their movements can disrupt your sleep. Separate duvets prevent this issue by minimising disturbances, leading to a more restful night.
4. Better Temperature Regulation
One of the biggest culprits of poor sleep is being too hot or too cold. Using separate duvets means you can layer up or opt for a cooler option without compromising your partner’s comfort.
5. Easier Bed-Making
While it might seem like having two duvets would make your bed messier, it actually simplifies the process. In Scandinavia, many people fold their individual duvets neatly in half on their side of the bed, creating a clean and inviting look.
How to Try the Scandinavian Sleep Method
Adopting this sleep method is simple. Here’s how to make the transition:
- Choose the Right Duvets: Each person should select a duvet that matches their warmth preference. Opt for breathable, high-quality materials such as bamboo, linen, or cotton sateen for maximum comfort.
- Select the Right Size: In most cases, two single duvets work best on a double, king, or super king bed.
- Use Separate Covers: Just like your duvets, you can personalise your duvet covers to match your bedding style.
- Arrange Your Bed: Fold each duvet neatly in half lengthwise during the day for a tidy, hotel-like aesthetic.
Is the Scandinavian Sleep Method Right for You?
This method is ideal for couples who experience disrupted sleep due to sharing a duvet. If you frequently wake up due to discomfort, temperature issues, or blanket battles, it could be a game-changer for your sleep quality.
At Laud Sleep, we offer a range of luxurious duvets, duvet covers, and bedding designed to enhance your sleep experience. Whether you prefer light and airy fabrics for summer or warm, insulating materials for winter, you’ll find the perfect combination to suit your individual sleep needs.
By embracing the Scandinavian sleep method, you can say goodbye to restless nights and hello to better, more restorative sleep. Why not give it a try?
