We’ve all been there, in bed feeling hot, itchy and unable to sleep. This guide is here to help you change that. From simple tips you can try tonight to the best bedding options for summer, here’s everything you need to know to stay cool and sleep better during the warmer months.
First, it’s worth looking at your bedding. Duvets are rated using a measurement called Tog, which refers to thermal resistance. The higher the Tog, the more warmth it traps. In winter, most people opt for something between 10 and 13.5 Tog. But once temperatures rise, that much insulation becomes unnecessary. In summer, switching to a 2.5 to 4.5 Tog duvet will help prevent overheating and promote more restful sleep.
Next up is your choice of sheets. When the weather gets warmer, lightweight and breathable fabrics are key. Linen and cotton are both natural fibres that allow for airflow and wick away moisture from your skin, keeping you cool and dry. If you haven’t already, our linen collection is a great place to start for lighter, more breathable bedding.
This is also where bamboo and silk come into their own. Both are naturally temperature regulating and incredibly soft against the skin. Bamboo is breathable and moisture wicking, while silk stays cool to the touch and feels luxuriously smooth. If you’re looking to beat the heat without sacrificing comfort, browse our bamboo and silk collection for a lighter, airier night’s sleep.
You can also try adjusting how you sleep. The ‘starfish’ position, lying on your back with arms and legs spread out, is recommended for maximum air circulation. If that feels unnatural, side sleeping can also help keep more of your body exposed to the air, making your bed feel cooler. Try taking a cool shower before bed or keeping your blinds shut during the day to stop your room overheating.
Another effective way to stay cool is to choose bedding with built-in cooling features. Pillows with gel pads are a great option, as they help absorb and disperse heat so the surface stays cool all night. A cooling mattress protector can also help regulate temperature without changing the feel of your bed.
At the end of the day, sleep is essential for your energy, focus and wellbeing. The right bedding can make a big difference, even if you start with something small.
Explore our Getting Ready for Summer collection today and take the first step towards cooler, more comfortable sleep.
