Colour Theory: The Best Colours for a Good Night’s Sleep
A well-designed bedroom isn’t just about aesthetics—it plays a key role in how well you sleep. Colour psychology suggests that certain hues can influence mood, relaxation, and sleep quality. From the shade of your walls to the colour of your duvet covers, choosing the right bedroom colour scheme can help create a calming, sleep-friendly environment that promotes rest and relaxation. At Laud Sleep, we believe that your bedroom should be a tranquil sanctuary, and the colours you choose can make all the difference.
Here’s a guide to the best colours for sleep and how you can incorporate them into your bedroom design.
1. The Best Colours for a Restful Night
Not all colours are created equal when it comes to sleep. Some shades are proven to calm the mind, lower stress levels, and encourage deeper sleep, while others can be overly stimulating.
-
Blue – One of the best colours for sleep, blue is known to lower blood pressure, reduce stress, and promote relaxation. A 2013 Travelodge study found that people sleeping in blue bedrooms got the best night’s rest. Whether you choose deep navy for a cosy feel or soft sky blue for a refreshing touch, blue bedding and décor can help create a peaceful sleep space. Explore our blue bedding collection for the perfect shade.
-
Pink – Often associated with warmth and tranquillity, soft pinks can have a soothing effect on the mind. Studies have shown that light pink tones reduce aggression and even lower blood pressure, making them a great choice for bedroom décor. However, bright or neon pinks may be too stimulating, so opt for dusty rose or blush pink. Incorporate pink into your sleep space with our soft pink bedding and accessories.
-
Earthy Tones – Natural, muted colours such as beige, taupe, and soft greens can help create a grounding, restful atmosphere. Green is often linked to balance and harmony, making it a great choice for a bedroom. Check out our green bedding collection for inspiration.
-
Deep, Rich Colours – While lighter shades are often favoured for bedrooms, deep purples and dark greys can create a cosy, cocoon-like effect. Darker hues help absorb light, reducing stimulation and enhancing relaxation. Pair deep, moody shades with soft linen textures from our luxury linen collection.
2. Creating a Sleep-Friendly Colour Scheme
Choosing a calming colour palette isn’t just about painting the walls. Incorporating sleep-friendly colours into your bedding, furniture, and accessories can enhance the overall tranquillity of your space.
-
Use contrasting colours to create balance—pair soft neutrals with deep tones for a cosy and sophisticated feel.
-
Incorporate textured bedding in calming hues—our linen and bamboo bedding collections offer a range of natural, soothing tones.
-
Opt for blackout curtains in deep shades to block out light and enhance restfulness.
3. How Colour Can Improve Your Sleep Quality
The colours in your bedroom don’t just affect aesthetics—they play a vital role in how your body and mind respond to your environment. Cooler tones like blue and green trigger a calming physiological response, while warm tones like muted pinks and soft greys create a sense of warmth and comfort. Avoid overly stimulating shades like bright reds, yellows, and intense oranges, as they can increase alertness and make it harder to wind down at night.
Conclusion
Selecting the right bedroom colours is an easy yet powerful way to improve sleep quality and create a more restful environment. Whether you prefer the calming blues of the ocean, the earthy warmth of natural tones, or the soft elegance of muted pinks, choosing the right shades can make a significant difference in how well you sleep.
Transform your bedroom into a peaceful retreat with our range of luxury bedding, designed to complement any calming colour palette. Prioritise comfort and relaxation, and enjoy a more restful night’s sleep with Laud Sleep.
